At Kalm, we strive to reduce mental health stigma and support employers in promoting well-being among their workforce. We intend to ensure those struggling with mental health issues are matched with suitable treatments - guided meditation, cognitive behavioral therapy, medication, or rehabilitation - to reduce the impact of absenteeism, lost productivity, and high medical costs. Spring Health gives you access to a comprehensive selection of providers and interventions, from mindfulness training to more intensive therapies.

Depression causes sadness and a loss of interest in activities you once enjoyed. It can lead to various emotional and physical problems and decrease your ability to function at work and home.

Yes, depression occurs more often in women than men. Some differences in the manner in which how the depressed mood manifests have been found based on sex and age.

Traumatic and stressful circumstances, such as abuse, the loss of a family member, or financial hardship, can all cause emotional duress. Even seemingly positive life changes may lead to psychological strain. Similarly, specific medical issues, including cancer, stroke, and chronic pain, could cause significant distress. Finally, medications prescribed by a doctor could also induce feelings of anxiety or depression.

The major symptoms of depression are the following:

• Despondency, weepiness, hollowness, and despair.
• Fury manifests in outbursts, irritation, or even exasperation at trifling matters.
• Diminished interest or delight in commonplace activities such as sex, leisure pursuits, and athletics.
• Difficulty sleeping or an inclination to sleep too much.

Offering assistance to someone with depression can be daunting. If someone you care about is suffering from depression, it can make you feel powerless and leave you unsure of how to assist. Educate yourself on the methods of showing understanding and compassion and how to access the necessary resources to help your loved one battle their depression.

After beginning a successful course of antidepressants, patients may notice changes in as little as two weeks. In other cases, it could take four to six weeks before the symptoms show improvement. It is common for individuals to require continued treatment over a year to achieve remission.